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What Foods Actually Help Lash Growth?

5 min read

What Foods Actually Help Lash Growth?


Eyelashes are often times neglected as being an important beauty feature. When you take care of your lashes, they can greatly enhance your beauty. In order to do that, you want your lashes to be strong so that they don’t fall out often and you would want to improve their growth. Why wear fake lashes when you can use different methods to grow your natural ones?

In addition to using makeup and other tools to enhance the length of your eyelashes, a more natural way is to eat the right types of foods. Yes, certain foods are can definitely help hair growth! In this article, you will learn about 13 different foods that can help you with your lash gain!


1. Greek Yogurt

    Greek yogurt contains ample protein plus vitamin B5; these two nutrients are essential for the growth of your eyelashes or hair, in general. These nutrients help in the structure of the hair and improve blood circulation, which helps in the growth of new eyelashes. If Greek yogurt doesn’t appeal to you then you can try different options, like skim milk, low-fat cheese, or cottage cheese.


    2. Whole Grains

      Whole grains are rich in lash growth nutrients as well, such as iron and vitamin B6. Iron is found inside the hair follicles; it prevents the weakening and breakage of eyelashes. Vitamin B6 helps in melanin production, which is a pigment that gives the lashes their dark color.


      3. Different Kinds Of Nuts

        Nuts of all kinds, like cashews, peanuts, walnuts, etc. are an amazing source of healthy nutrients that are great for hair growth. Firstly, they are rich in Omega-3 fatty acids, which helps in maintaining a healthy scalp plus hair follicles. Moreover, nuts are filled with protein, vitamins (like Vitamin E), minerals, and other phytochemicals that are needed for good hair growth. Add some into your daily routine, and you’ll surely notice changes in the growth of your lashes.


        4. Different Kinds Of Beans And Lentils

          Beans, such as black beans, kidney beans, soybeans, chickpeas, to name a few, are a low calorie and versatile food item. They are a great source of protein, fiber, vitamin B, vitamin C, zinc, plus other minerals that are needed for hair growth. Plus, they are also a great source of iron, meaning less hair loss. You can add them in side dishes, casseroles, dips, etc.


          5. Mushrooms

            Not everyone knows this, but mushrooms are a great source of vitamin B3. Vitamin B3 is important when it comes to nourishing and rehydrating and strengthening hair follicles. For someone with brittle hair, mushrooms are the ultimate savior! You can have them in any way you prefer, like in a salad, sautéed, etc.  


            6. Spinach

              Spinach is known for its numerous health benefits. It is filled with antioxidants and other nutrients, like vitamin B, vitamin C, vitamin E, iron, potassium, Omega-3 fatty acids, magnesium, and calcium. All of these nutrients help in the healthy lash growth. You can add spinach to your diet in many ways, like in juices, soups, smoothies, salads, dishes, and so on.


              7. Yellow Peppers

                Yellow peppers might not come to one’s mind when it comes to a list of foods for hair growth. But these peppers have a lot more vitamin C in them than oranges! Vitamin C is needed for strengthening your eyelashes to avoid breakage. Plus, it also helps in maintaining proper collagen levels, which is the substance that adds luster to your eyelashes.


                8. Avocados

                  Avocados are both delicious and filled with healthy hair growth nutrients. They contain biotin which is an essential nutrient for hair growth. Plus, avocados also contain vitamin E that helps in repairing scalp damage. You can eat avocados in the form of a side dish, in salads, in shakes, and so on.


                  9. Sweet Potatoes

                    Sweet potatoes are an underrated food item that don’t always get the attention they deserve. They are filled with nutrients that are not only good for hair growth, but also for one’s health. They contain beta-carotene that gets converted to vitamin A in the body. Vitamin A is important for your hair’s nourishment. Lack of this vitamin can lead to lifeless and dry hair. However, too much of this food isn’t good as well. Therefore, you should eat sweet potatoes in moderation in order to reap its benefits.


                    10. Eggs

                      Eggs are the ultimate breakfast food. You can have them in different forms, whether it is fried, scrambled, poached, and so on. Eggs are filled with protein and vitamin B that helps in promoting hair growth and achieving a healthy scalp. In order to truly take in the essential nutrients from eggs, it’s recommended to eat both the egg white and the yolk.


                      11. Beef

                        Beef is another food item that is filled with healthy hair growth nutrients. Besides having a significant amount of protein that’s also essential for hair growth, beef also contains iron, zinc, vitamin B that helps in the thickness and length of your eyelashes. If beef is not your thing then you can try other lean meat alternatives, like lamb, bison, etc.


                        12. Salmon

                          Salmon is not only good for the growth of your lashes, it’s also good for the overall health. It contains Omega-3 fatty acids, fish oil, protein, vitamin B, vitamin C, and many other vitamins and minerals. All of these nutrients are super important for hair growth.


                          13. Oysters

                            This food is not for everyone, but it never hurts to try it out, especially, when it offers so many hair growth benefits. Oysters contain nutrients like zinc, iron, and vitamin B12 that help with strengthening your hair and keeps it looking healthy. This includes eyelashes as well, of course.



                            A good diet is essential if you want your eyelashes to grow and if you want to strengthen them. As seen above, the right type of foods will do that job for you. For maximum lash growth, you can also incorporate an eyelash growth serum, like MyLash, in addition to a healthy diet.